To use the Christianne waist cincher, simply put it on around your waist and adjust it to your desired tightness. Make sure it sits comfortably. When you're done wearing it, take it off gently. For maintenance, follow the care instructions by tapping the link provided. Remember, the other items in the photos are sold separately, so don't expect them to come with the cincher. Always refer to the fit guide to ensure you get the best fit for your body.